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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet Should I Maintain To Reduce My Cholesterol Level ?

i am 57. weight 70 kg. cholesterol random 233 tell me my diet
posted on Thu, 28 Jul 2011
Twitter Thu, 28 Jul 2011 Answered on
Twitter Wed, 28 Dec 2011 Last reviewed on
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General & Family Physician,  's  Response
oil free,sugar free diet should be taken.
have moderate exercise 45 minutes aday for 4 to 5 days a week.
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General & Family Physician,  Dr. Meeta Misra's  Response
Hi, Your complete lipid profile will give a better picture. You should decrease the consumption of ghee, butter, oil. Increase consumption of fresh vegetables, fruits and simple healthy food. Do 40 mts of brisk walking and 10 to 15 mts of pranayam. If the level does not reduce then you will have to take medications.
Good Luck
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What Diet Should I Maintain To Reduce My Cholesterol Level ?

oil free,sugar free diet should be taken. have moderate exercise 45 minutes aday for 4 to 5 days a week.