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What Diet Should Be Maintained To Control Cholestrol ?
i want to control my husbands cholestrol level by diet .want to do minimal modification.any help is appreciated
Thu, 12 Jan 2012
Hello dear,
simple things you can do is to choose chicken/fish over red meat.instead of frying try steaming/grilling/baking/microwave.use healthy oils such as olive/sunflower.consume low fat dairy products avoid full cream milk instead slim milk can be used by doing this you will be replacing the harmfull fats with healthy fats.avoid fats like dalda.
simple things you can do is to choose chicken/fish over red meat.instead of frying try steaming/grilling/baking/microwave.use healthy oils such as olive/sunflower.consume low fat dairy products avoid full cream milk instead slim milk can be used by doing this you will be replacing the harmfull fats with healthy fats.avoid fats like dalda.
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