Hello dear
Understand your concern.
You should consult the surgeon and require breast examination
Following are the causes of your problem: Hormonal imbalance : High /lack of estrogen and progesterone
Breast cyst,
recurrent Breast cancer, Breast trauma, Breast size, Excessive stress, Excessive Alcohol and caffeine use, Fibroadenoma
You can do following test if remain long time:
1. Hormonal profile: LH, FSH,
Prolactin, Estrogen, progesterone
2. Mammography
Treatment:
1. Life style cahnges
- 30 min regular walk
- Wear supportive pad bra
- use of Ice pack
- Relaxation excercise: breathing technique
- Low fat diet
- High fiber intake
- Decreased salt intake
-
Multivitamin intake
- Reduce alcohol and caffine
2. drug: Hormonal replacement therapy after doctor consultation
Macafem: It is non estrogenic herb-induce ovary to produce hormone
3. Gentle massage with prime rose oil
4.
Acupuncture therapy
Hope this may help you.
Best regards
Dr. sagar