What Does My Semen Analysis Report Indicate?

Hi Doctors,
I am 34 years and planning for kids. I am from chennai India. However yesterday semen analysis test gave the below :

Volume 2ml
Colour - Greyish White
Count in Concentration - 8m/ml
Liquefaction time - Viscosity - Normal

Motility - 1 hr of ejaculation
fast Fwd - 0 %
Slow progressive - 25%
Sluggish - 30%
Immotile - 45%
Viablility - 60%
Morphology
Normal 55%
Abnormal 45% ( head 25%, tail 10%, midpiece 105)
agglutination nil
round cell morphology - 0-1

My food habits - I take high protien diet (herbalife in the morning)
Lunch - chicken or fish with rice or roti.
Evening - protein diet or fruits.

Since last month I have added following in my food habit:
1 brazil nut per day
some almonds
Blue berries, Apple, Carrot, Peaches (egypt) orange, Fig, Dry apriocot and raw, honey.

Juices - Mixed berry , Strawberry and other available juices.

Started having dates (3nos) soaked in milk overnight drink with protien diet - beaten with blender.

I am over weight and in weight reduction process.
Age : 34
Height : 167cms
Weight : 83kilos

Sperm Test in march showed below :
Volume     1.5
Viscosity     Viscid
Liquefication     TCS     40m/ml
Motility     25%
Active      10
Sluggish     15
Non-Motile     75
Morphology     giant head with tail defects

Stopped drinking since march, previously 60-120ml per fortnight or month. Not a regular drinker.
No smoking.
I had stressful life in the last 3 yrs and since 3-4 months things are getting better.


Please help me to resolve my issues.

regards
Raja