What Does Numbness And Tingling Arms With Tightness In Neck While Exercising Mean?

Hello I have been having numbness and tingling arms and hands also I got like a tightness or like a squeeze in my neck and most of all when I do exercise like run for my 30 minutes I feel like I am going to pass out. This feeling is very awful.I still feel sickthe following day as if I ran. The felling is just exhausted and Just tired