hi mam/sir,your pain might be due to
paraspinal muscle spasm due to:
1)abnormal posture
2)lifting heavy weights
3)trauma that may be unnoticed.
one more important thing is to rule out any lumbar
vertebral disc prolapse or disc degeneration disease.for this you may need to undergo an
MRI spine.but before going for that,we can give a trial of analgesics with muscle relaxants for 1 week.most of my patients find a great relief with this trial.NSAIDs like
ibuprofen or aceclofenac(for pain relief) with
chlorzoxazone or thiocolchiside(muscle relaxants) can be taken twice daily after food for 1 week.also please take the following precautions:
1)as the above medications can cause or aggravate gastric irritaton,you can have tab.
pantoprazole once daily before food.
2)avoidance of heavy weight lifting is suggested.
3)take care of your posture i.e;always make sure that your back is supported while sitting.avoid abnormal bending and jerks,long driving.
if even with the above treatment and precautions,you dont find any relief,you can have an ortho consultation.hope my answer is clear.other issues if any,kindly let me know.thank you.take care.bye.