Hi thanks for contacting HCM...
Your semen report is normal...
Except here rapidly progressive sperm not present ...
Sperm motility should at least 40% and progressively motile sperm should at least 32%...
For that avoid stress...
Hot shower and tight undercloth restricted...
Vitamin and mineral supplementation helpful....
Smoking and alcohol avoided....
Healthy and balanced diet taken ....
Spinach , citrous fruits , blue berries more ..
Do intercourse during around ovulation period to gain more chance of conception...
If after one year of
unprotected intercourse you can't conceive then investigate with....
Female hemogram, chest x ray, ESR,
thyroid profile , USG and if needed diagnostic
hysteroscopy....
Take care ....