What Does The Following MRI Report Suggest?

I recently had an MRI on my left shoulder after trying to break my fall to the floor. the results are as follows: high grade partial thickness articular sided tear distal supraspinatus, degenerative tear of the superior and anterosuperior labrum, abnormal signal in the rotary interval and inferior joint capsule. Other findings: there is some heterogeneity of signal throughout the rotary interval and inferior joint capsule suggesting early adhesive capsulitis. What does this mean? I m not getting answers that I can understand, can you help? thanks