Welcome at HCM
    I have gone through your  query and being your physician i completely understand your health  concerns.
 what is ur age and sex? do u have got pain in ur hands and legs? do u feel any numbness? can u work outdoor activities well? for how long u are suffering from it? any other associated problem? like 
diabetes or hyptertension?
     The 
MRI report shows the DISC degenerative  disease in the cervical spines with 
disc protrusion  compressing the 
nerve roots, mean , your nerves supplying the upper 
limbs are getting compression at the cervical roots which is giving u pain in ur upper limbs particulalry in hand s and forearms along with the numbness.
      the same phenomenon is also noted the LUMBOSACRAL spines meaning that nerve supplying the your lower limbs particularly at the back are compressed which is giving u pain and the numbness .
  rest of the findings are not significant in this context,. there is no metastasis in the bone.
     In my opinion you should 
consult SPINE SURGEON for it. you need to modify ur lifestyle  and avoid vigorous activities and bending
 take rest and use pain killers along with the muscle relaxants
   Use Tab. NUBEROL FORTE two times along with the Cap. THIOLEX4mg at night daily
 it will help u relieve pain.
      meanwhile stay calm 
get well soon
 Hope your query is adequately addressed if you still have any feel free to ask
   Regards
Dr Saad Sultan