Hello, First of all, do not panic. As you might be aware that PCOS- polycystic ovaries syndrome is a lifestyle disorder, and can be managed by healthy lifestyle changes. In such a case, ovaries show increased size and volume, also show tiny fluid-filled cysts (follicles) located peripherally. All these changes lead to the absence of ovulation and hormonal imbalance. And can cause a delay in getting pregnant. There is weight gain, usually on the tummy, also there is unwanted hair growth on the face and other body parts and oily skin and acne. Most of the patients do have an irregular menstrual period. It can have an impact on fertility as well as on metabolic processes. So along with a medical line of treatment; which includes ovulation induction medicines and Metformin like insulin resistance lowering agents or low dose oral contraceptive pills like Krimson 35 to regulate the periods, you need lifestyle changes also. Please opt for a healthy diet and regular exercise regimen. Include more portions of fruits and vegetables and salads in daily diet. Drink plenty of water in the day. Avoid refined sugars and deep-fried foods and bakery products in the diet. Please take iron, calcium, protein and vitamin B 12 and folic acid supplementation on a regular basis. It helps you to prevent various complications during conception, conception, and delivery. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Purushottam Neurgaonkar