sir,I am 35 yrs old, suffering high cholesterol with just upper level of bilirubin. Blood report as below: 1) Glucose Fasting - 83mg/dl 2) LIPID PROFILE:- (i) Cholesterol Total- 218 mg/dl . (ii) HDL cholesterol - 63 mg/dl (iii) LDL cholesterol - 85mg/dl . (iv) VLDL Cholesterol - 70 mg/dl . (v) Triglycerides - 350 mg% 3). LFT (i) Bilirubin total - 1.90 mg/dl . (ii) Bilirubin Conjugated - 0.80mg/dl . (iii) Bilirubin Unconjugated - 1.10 mg/dl . (iv) Total Protein - 6.20 g/dl . (v) Albumin - 2.80 mg/dl . (vi) Globulin - 3.40 g/dl AG RATIO - 0.80 : 1 . SGPT / ALT - 97 U/ml. SGOT / AST - 52 U/ml. ALP - 212 U/L please suggest me what type of exercise suitable for me and also diet or nutrition chart in this situation.