**
1. since your doctor prescribed you with
ferrous sulphate, which means that he must have gone through other causes for decrease in
hemoglobin, if not check with
second opinion regarding thorough examination and investigation,
PS. i.e. whether
anemia is due to
i. body producing fewer red blood cells [Nutritional deficiency/inflammatory bowel disease/worm infestation]
ii. they are destroying faster, or [any hemoglobinulopathies]
iii. there is any hidden/
chronic blood loss. [peptic ulcer/piles]
PS. Before starting on any medicine it is very essential to find the exact cause of low Hemoglobin.
2.
. Stop the intake of coffee and tea because caffeine is the major culprit which stop the iron absorption into blood.
. Iron is best absorbed when taken empty stomach.
. avoid initially high fibre diet (salad) as it interfere with iron absorption.
. check with Iron level, regularly as unnecessary intake will result in iron overloading
. absorption of iron requires
Vitamin C, thus amla is best/ideal
PS. It will be more beneficial and diagnosis will be early if you visit to
Hematologist.
3. use green leafy vegetables,eat carrot,beet, dates, papaya, pomegranate,stop fast food , fried stuff and go for regular walk .
4. Medicines You can use is/are: Amala, Ashvagandha,Shatavri, navayas churan,lauha assav, punarnava mandur, arogya vardhini vati, manoll malt [charak]