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What Is The Best Treatment For Insomnia Problems?
i have a insomania problem before 7-8 years.. but i didn't any treatment..presently iam taking alopethic treatment last 1and half years.. but my insomnia problem did not solve..and i had a problem of cholestrol and uric acid. cholestrol problem has solved..bu uric acid problem has not solved..what i will take a treatment. plz guide me..
Fri, 16 Jan 2015
Hello
For insomnia, you should follow sleep hygiene practices:
Avoid daytime naps.
Donot take tea coffee alcohol at bedtime.
Take a glass of warm milk at bedtime and have a warm water bath.
Practice relaxation exercises like slow and deep breathing and meditation.
Associate your bed with sleep only. Donot keep lying on bed idly.
For uric acid problems, avoid high protein diet like pulses, soyabean.
Thanks
For insomnia, you should follow sleep hygiene practices:
Avoid daytime naps.
Donot take tea coffee alcohol at bedtime.
Take a glass of warm milk at bedtime and have a warm water bath.
Practice relaxation exercises like slow and deep breathing and meditation.
Associate your bed with sleep only. Donot keep lying on bed idly.
For uric acid problems, avoid high protein diet like pulses, soyabean.
Thanks
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