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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Diet To Regain Stamina?

i am 28 yrs male and i take 4 to 5 cigarettes daily which i want to quit.i am obese for which i go to gym in evening regularly from past 10 months.but frm last 15 days i m feeling like i m loosing stamina.i dont feel like waking up in the morning for which i am getting late for office also.when i go to gym i dont feel like warming up also.my diet is not balanced.kindly sugest me some nutrient supplement and some tips to regain my stamina.
posted on Fri, 14 Mar 2014
Twitter Sun, 16 Nov 2014 Answered on
Twitter Mon, 17 Nov 2014 Last reviewed on
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Addiction Medicine Specialist,  's  Response
A general once a day vitamin. Daily exercise is more important than the vitamin. Cigarettes and alcohol or drugs of abuse will certainly cause problems with stamina. AND>.... physiological problems with energy happen at the END of the day, not the start. This would imply a motivational or psychological issue.
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What Is The Diet To Regain Stamina?

A general once a day vitamin. Daily exercise is more important than the vitamin. Cigarettes and alcohol or drugs of abuse will certainly cause problems with stamina. AND .... physiological problems with energy happen at the END of the day, not the start. This would imply a motivational or psychological issue.