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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Natural Way To Keep The Hair From Graying?

I am 68 years old sikh using Die for my beard. My beard hairs are thining due to use of hair die for
last many years. I want to stop using die but I need to bleach my hair so that i can restore natural colour
Can you suggest how to do it safe way preferably with some herbal product.
my e mail harcharansin@gmail .com
Mon, 28 Apr 2014
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Ayurveda Specialist,  's  Response
**
1. The cause of graying seems to be a combination of genetic factors and stress in the body, along with vitamin B-12 deficiency or problems with pituitary or thyroid gland can cause premature graying. [so check with necessary examination and relevant investigations]
2. graying of hair occur from hair follicle inside, while dye is just a coloring matter from outside, so couldn't be the culprit. [unless and until the chemical in dye has direct influence on the follicle(s).
3.
. Avoid oily,spicy,fried,and left over food.
. Avoid too much exposure to heat,dry and windy climate.
. Avoid Stress and have a good sleep, along with regular morning walk of 45 minutes.
. Massage lightly with Mahabhringraj oil at night (before retiring to bed)
. Soap nut,along with shikakai+bhringraj and Nalini oil acts as natural conditioner.
4. you can take Vitamin A diet (carrot,milk,papaya,cantaloupe, pumpkin,mango, squash,kale) along with vitamin B (milk,eggs,nuts,mushrooms,green vegetables, cereals,pasta)
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What Is The Natural Way To Keep The Hair From Graying?

** 1. The cause of graying seems to be a combination of genetic factors and stress in the body, along with vitamin B-12 deficiency or problems with pituitary or thyroid gland can cause premature graying. [so check with necessary examination and relevant investigations] 2. graying of hair occur from hair follicle inside, while dye is just a coloring matter from outside, so couldn t be the culprit. [unless and until the chemical in dye has direct influence on the follicle(s). 3. . Avoid oily,spicy,fried,and left over food. . Avoid too much exposure to heat,dry and windy climate. . Avoid Stress and have a good sleep, along with regular morning walk of 45 minutes. . Massage lightly with Mahabhringraj oil at night (before retiring to bed) . Soap nut,along with shikakai+bhringraj and Nalini oil acts as natural conditioner. 4. you can take Vitamin A diet (carrot,milk,papaya,cantaloupe, pumpkin,mango, squash,kale) along with vitamin B (milk,eggs,nuts,mushrooms,green vegetables, cereals,pasta)