I am in the seventh month of my pregnancy. I feel lot of tastelessness and some times i get irritated too. I eat but don't feel like eating at times. Please suggest what meals to eat. I really don't take too much salt or spices as I feel they make difficult to sleep and cause acidity.
There is no specific diet to be followed during a healthy pregnancy, and as you have mentioned no such troubles other than for a slight gastric irritation which again is perfectly normal, I do not see why you cannot eat what you wish to have as long as it is in moderation. Avoid fried/spicy/oily/fatty food and spicy food. Other than this no other specifications in your diet would be required.
Hope this helps.
Best wishes.
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What Is The Recommended Diet During Pregnancy?
Hello ma am and welcome. There is no specific diet to be followed during a healthy pregnancy, and as you have mentioned no such troubles other than for a slight gastric irritation which again is perfectly normal, I do not see why you cannot eat what you wish to have as long as it is in moderation. Avoid fried/spicy/oily/fatty food and spicy food. Other than this no other specifications in your diet would be required. Hope this helps. Best wishes.