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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Solution For Chronic Nightfall?

i m suffering from chronic nightfall..in starting it was normal but know it coming three days in a week.... i dont do masturbation still it comes i am fed up stomach constipation stress all happening want to get permanent solution please suggest some remedies for thios
posted on Sat, 20 Jul 2013
Twitter Wed, 2 Jul 2014 Answered on
Twitter Wed, 2 Jul 2014 Last reviewed on
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Urologist,  's  Response
Hello
Thanks for your query,based on the facts that you have posted it appears that you have problem of night emission.

Night emission is common at the age of adolescence and there is nothing abnormal.

Following general measure will help you to boost up your confidence and getting good sleep and improve your health and there by reduce night emission.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

There are no medication that can reduce the night emission.It normally gets cured itself without any treatment.
Dr.Patil



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What Is The Solution For Chronic Nightfall?

Hello Thanks for your query,based on the facts that you have posted it appears that you have problem of night emission. Night emission is common at the age of adolescence and there is nothing abnormal. Following general measure will help you to boost up your confidence and getting good sleep and improve your health and there by reduce night emission. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. There are no medication that can reduce the night emission.It normally gets cured itself without any treatment. Dr.Patil