hiiii first thing required is to control ur blood pressure 2nd y u have on clonazepam 2 mg ? it is higher dose for anxiety it is needed in severe sleep disturbances so try to cut it down for depression u have medical problem so tab serteraline 50 to 100 mg in morning will useful for ur both anxiety and depression if needed than take clonazepam 05 mg do regular exercise do meditations proper food proper sleep yoga all this will help u to cope up with stress hope u will get best thank u