Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* This ache is more in relation with muscular ache rather than internal
issue .
* Guidelines for better recovery
- Deep breathing exercises ,
YOGA would be corner stone of the recovery
- Local application of
heating pad 5 minutes each 3 times a day .
- Local
analgesic spray or ointment with
diclofenac sodium , menthol
are best supporters .
- Tab.
ibuprofen ( 400 ) mg 3 times a day after meals preferably with
antacids provided no drug sensitivity or else .
- Consult your doctor in next follow up only .
Hope this will help you for sure .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .