Thanks for your question on Healthcare Magic.
I can understand your concern.
Well you are having headache and
epistaxis (blood from the nose).
These are commonly seen with
hypertension.
So first
consult doctor and get done blood pressure monitoring to rule out hypertension.
If blood pressure is normal then possibility of migraine is more.
So avoid stress and tension, be relax and calm.
Avoid oily and spicy food. Avoid excessive sun exposure.
Take
propranolol and
flunarizine combination at night time before bed.
Drink plenty of fluids orally and keep your self hydrated.
Take sound sleep of 6-8 hours.
Don't worry, you will be alright with all these. But first rule out hypertension.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks