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What Is The Treatment For Poor Sleep Cycle?
I am unable to sleep well at night for the past 6 months or so. Every day, I got to bed at 3 in the night and wake up at around 10 , feeling really tired. The sleep cycle is very dreamy and and not deep. Have tried taking warm milk before going to bed etc. But none of that worked. Please help!
Mon, 15 Dec 2014
User's Response
HI
Well come to HCM
Because of the stress this might be happening and better try to bring it down, try some yoga, meditation, aerobic exercise, eat healthy, think healthy, continue drinking worm milk prior to bed this would help you for sure, have a nice day.
Well come to HCM
Because of the stress this might be happening and better try to bring it down, try some yoga, meditation, aerobic exercise, eat healthy, think healthy, continue drinking worm milk prior to bed this would help you for sure, have a nice day.
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