What Is The Treatment For Shoulder Pain?

the top of my shoulder hurt right on the point of the bone. I have decreased strength and it hurts to lift anything. It happened after I had my son on my back and was doing pushups. He is 9 and I am 50. I stay in good shape, but I have got to start acting my age.



I have treated it with Ice initially (4 weeks ago) and now have been on heat with limited mobility. what is it and what should i do.