I had an INGUINAL VARICOCELECTOMY 3 months ago , Is it ok to go back to the gym now ?
ok im 20 years old male , had this surgery 3 months ago after i felt a little pain in my testicles and my sperm analysis was bad .
so now im lookin forward to go back to the gym , i actually went 2 times now ,
but my question is
is it ok to go back after 3 monthes ?
would that increase the recurrence percentage if precautions were taken ?
do u have any specific advices for precautions in the gym ?
is it right that i shouldnt train my lower body and abs for the first few weeks ?
I REALLLY REALLLYY NEED ANSWERS :( its depressin me being away from gym ! i hope u can understand me ...
anyways , thank u so much !