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What Kind Of Fitness Activities Target Various Health Benefits?

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on different components of health-related fitness. Then explain the targeted components of health-related fitness and resulting health benefits of each activity.

posted on Mon, 13 Jun 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 11 Feb 2020 Answered on

Thu, 13 Feb 2020 Last reviewed on

Post as: Anonymous Non Anonymous

Keep me posted

Psychologist, Dr. Psychologist K. V. Anand's Response

Hello,

Please let us know your age and general physical health condition. Aerobic exercise is an approach whereby almost all your health needs can be fulfilled. Cycling is another exercise which can provide altogether health implications. Therefore, I suggest consulting a fitness specialist for physical examination, diagnosis and treatment.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. K. V. Anand, Psychologist

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What Kind Of Fitness Activities Target Various Health Benefits?

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