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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Precautions Should Be Taken For High Cholesterol And Triglycerides Level?

hi, i am mahipal singh aged 38 year my serum cholesterol is 200 mg/dl, serum triglycerides is 450 mg/dl, hdl cholesterol 33 mg/dl, vldl 90 mg/dl, ldl cholesterol 77 mg/dl, total lipids is 850, total/hdl cholesterol ratio is 6.06 and ldl/hdl cholesterol ratio is 2.33 please suggest what precautions i will take and how serious is my report for my heart.
posted on Thu, 13 Mar 2014
Twitter Thu, 30 Mar 2017 Answered on
Twitter Fri, 31 Mar 2017 Last reviewed on
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Cardiologist,  's  Response
Hello, thanks for posting a question.
Your lipid profile test variables are increased. Some drastic measures have to be taken to bring the values down
1. You have to start a diet plan. Cut off junk food and eat vegetables, fruits nuts, fish etc.
2. Register at a gym and start 3-4 days exercise plan including a 30 minute's cardio exercise.
3. Avoid harmful habits such as smoking and drinking.
If you adjust to these changes, hopefully, there will be significant changes in a month plus. Warm regards
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What Precautions Should Be Taken For High Cholesterol And Triglycerides Level?

Hello, thanks for posting a question. Your lipid profile test variables are increased. Some drastic measures have to be taken to bring the values down 1. You have to start a diet plan. Cut off junk food and eat vegetables, fruits nuts, fish etc. 2. Register at a gym and start 3-4 days exercise plan including a 30 minute s cardio exercise. 3. Avoid harmful habits such as smoking and drinking. If you adjust to these changes, hopefully, there will be significant changes in a month plus. Warm regards