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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should I Do For My Cholesterol ?

My total cholesterol and triglycerides are on the higher side like above 200. What should I do ?
posted on Thu, 7 Jan 2010
Twitter Thu, 7 Jan 2010 Answered on
Twitter Tue, 12 Oct 2010 Last reviewed on
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  User's Response
's  Response

u should not take food rich in saturated fats .use sunflower ol for cooking ..dont have redmeat instead u can have fish .and start ur day with some work out like gym,jogging walking..,reduce intake of junk foods like chips ,chat,samosa ,pizza,cheese,chocolates they are high in calories.
  User's Response
lori's  Response
Be very careful with your diet and eat plenty of fruits. Avoid oily and fatty foods. Follow a regular exercise. If there is a need then I would advise you to get medical help as well meaning medications.
  User's Response
gina papa's  Response
how much cholesterol intake should a woman be at for a day?
  User's Response
gina papa's  Response
what is a safe level for cholesterol?
  Anonymous's Response
Anonymous's  Response
Hello,

I recommend you read this article about high cholesterol levels:
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
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What Should I Do For My Cholesterol ?

u should not take food rich in saturated fats .use sunflower ol for cooking ..dont have redmeat instead u can have fish .and start ur day with some work out like gym,jogging walking..,reduce intake of junk foods like chips ,chat,samosa ,pizza,cheese,chocolates they are high in calories.