What Should I Do For Relief And Safety After Inserting A Perfume Bottle Cap Into My Anus, It Caused Bleeding And Pain After Removal?

Hii sir I m morning I has inserted a perfume bottle cap in my ass hole And then it got pulled up inside.. Then very hardly I put it out with all my pressure but at that time it bleeds a bit now.. It s paining.. What can i do in this case.. So as to get relief as soon as possible.. And i am very scared too