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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be Done To Gain Extra Height At The Age Of 19?

hi dr. my name is xxxxxxx im from phiippines. im 5'3 and i want to go taller to have a confidence . it actually affects my studdies because of my height . i'm running 19 this coming april could i still gain height ? what are things that i should do to gain extra height that i desired. thanks !
posted on Mon, 17 Mar 2014
Twitter Mon, 17 Mar 2014 Answered on
Twitter Tue, 18 Mar 2014 Last reviewed on
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General & Family Physician,  's  Response
Hi.
Nothing to worry, up to 20 years you can gain your height.
Go for height increasing exercises like running, jogging, swimming, cycling, jumping ropes etc.
Take high protein nourishing food.
Ok and take care.
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What Should Be Done To Gain Extra Height At The Age Of 19?

Hi. Nothing to worry, up to 20 years you can gain your height. Go for height increasing exercises like running, jogging, swimming, cycling, jumping ropes etc. Take high protein nourishing food. Ok and take care.