Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I have L1 and L2 Herniated discs, what do you recoment as an every day workout? I just walk. Please let me know which doctor can help me, I have been with Neuroscience, therapies cold and hot, but only the Quiropractitioner helped a little bit. I am 53 years old and very active person. I want to strenght my back and no surgery.
Thank you
Thu, 7 Aug 2014
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