Hi.
Thanks for your query and an elucidate history.
This is a classical symptoms-complex of
IBS, meaning
Irritable Bowel Syndrome.
Pudinhara/ enteroquinol are not the treatment of this condition.
First of all as the name of the disease suggests , this problem is increased by a psychological problem. Added upon are the social issues as you have rightly noted.
The treatment plan has to be like this:::
Stay away from
STRESS of all sorts. This is the mainstay of the treatment; as you must have observed your problems are the least when there is no tension.
Medical treatment is on the lines of Pre-pro or such
probiotic tablets, There is a combination of medicines which will relax your bowel as well as mind. As these are prescription based you have to see a Doctor , preferably a Gastroenterologist to get the medicines.
IF you follow this strictly, your life will be a changed one , absolutely normal and great social too.
Do not worry , you do not have to live with this.