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What Would Cause Racing Thoughts And The Inability To Fall Asleep?
Dear sir I am do over thinking, so my Maine problems sleeping, I am not get deep sleep, my eyes closed but my mind is open creative tha though I fill that crate the picture and gossip sir please tell me how to get deep sleep and thought less Thanks regards Mohit
Tue, 25 Sep 2018
Hi
Thanks for trusting HealthCare magic for your health problems.
There are medications for insomnia, as they have dependence property I personally not recommending it for regular use.
You can take alprazolam 0.5 mg at night. As it is prescription drug you have to take it by physician prescription only.
Besides that do meditation and yoga, it will be very helpful to relieve stress and overthinking, ultimately providing good sleep.
Regards
Dr hiren
Thanks for trusting HealthCare magic for your health problems.
There are medications for insomnia, as they have dependence property I personally not recommending it for regular use.
You can take alprazolam 0.5 mg at night. As it is prescription drug you have to take it by physician prescription only.
Besides that do meditation and yoga, it will be very helpful to relieve stress and overthinking, ultimately providing good sleep.
Regards
Dr hiren
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