Sun, 31 Jan 2010
                                                                    
                                                                      Answered on 
                                                                
                                                                    
                                                                    Sun, 31 Jan 2010
                                                                    
                                                                      Last reviewed on   
                                                                dehydration. It sounds to me like you are dehydrated. you need to drink a lot of water, not to fast, and have a sports drink. like a gatorade or power ade with electrolytes. you resting pulse is pretty high. with out enough water and hydration while working out your muscles will feel fatigued and it will feel very strained to do any normal activities.
                    
                                    
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