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When I The Right Time Try Conceiving After My Periods?
Hi I am 26+ years old . I am married for 1 yrs and I am working as a software Engineer . Actually I am planning for My 1st kid.. My period date is 2nd of february.
what is the best time peiod to get pragnent.. should I need to take any vitamin.. I like to inform you that my weight is 53 kgs. I am doing gym everyday almost.. should i need to stop that one??
what is the best time peiod to get pragnent.. should I need to take any vitamin.. I like to inform you that my weight is 53 kgs. I am doing gym everyday almost.. should i need to stop that one??
Mon, 5 Oct 2015
Hello, and I hope I can help you today.
Generally, if you have sex every other day from the time your period ends until the time you feel premenstrual symptoms, 80 percent of couples will conceive within a year. You typically ovulate 14 days before the start of your period (not on day 14 of your cycle... unless you have a 28 day cycle).
It is important once you conceive to take a folic acid (at least 400mg) or a prenatal vitamin supplement. Many women start this when they try to get pregnant so they are taking it at conception.
Regarding exercise, as long as you get your period regularly, there is no harm in exercising while you are trying to conceive and also while pregnant. Your own body will tell you if you need to cut back. As long as you feel fine and not tired or dizzy, exercise is healthy and safe during pregnancy, and it will help you not gain too much weight.
I hope this information was reassuring and I was able to adequately answer your question.
Best wishes, Dr. Brown
Generally, if you have sex every other day from the time your period ends until the time you feel premenstrual symptoms, 80 percent of couples will conceive within a year. You typically ovulate 14 days before the start of your period (not on day 14 of your cycle... unless you have a 28 day cycle).
It is important once you conceive to take a folic acid (at least 400mg) or a prenatal vitamin supplement. Many women start this when they try to get pregnant so they are taking it at conception.
Regarding exercise, as long as you get your period regularly, there is no harm in exercising while you are trying to conceive and also while pregnant. Your own body will tell you if you need to cut back. As long as you feel fine and not tired or dizzy, exercise is healthy and safe during pregnancy, and it will help you not gain too much weight.
I hope this information was reassuring and I was able to adequately answer your question.
Best wishes, Dr. Brown
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