Hi, Welcome to Health care magic forum.
As you describe, it appears to be the
soft tissue injury, and may recede in 10 days. There could be a internal injury, and pain may be started in 2 or 3 days.
I advise you to consult an orthopedic surgeon for diagnosis and treatment.
I usually prescribe to my patient with such symptoms neurotropic injections for 10 consecutive days, and then periodically, vitamin D, and
calcium supplements. And pain killers when ever there is pain.
Avoid taking potato, other tubers, tomato, egg, chicken, and sea foods.
wishing for a quick and complete recovery. Thank you.