Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Why Am I Experiencing Weakness After Severe Cold Recovery?
I am experiencing weakness after a severe cold or flu recovery. I get adequate rest and have an excellent vegan diet. I normally exercise daily but find it too difficult now. I have had a recent physical and blood tests. All Normal levels. I am taking added vitamin and mineral supplements but still experiencing extreme lethargy and lack of energy for workouts. Any advice will be appreciated. Thanks.
Wed, 27 May 2015
User's Response
Thank you for following up. I suggest-
1.Diet riched proteins(milk,jogurts, dahi,curd,protein powder,egg every alternative day,soya beens, green peas,rajma), olive oil 1 tbs 3 times a day for 1 month.
2.Roobis and tulsi tea for boosting your immunity, tulsi juice.
3.Fresh fruit juices.
4.Ginseng
Wishing you a good health
Dr.Sagar Gaurav Shrivastva
1.Diet riched proteins(milk,jogurts, dahi,curd,protein powder,egg every alternative day,soya beens, green peas,rajma), olive oil 1 tbs 3 times a day for 1 month.
2.Roobis and tulsi tea for boosting your immunity, tulsi juice.
3.Fresh fruit juices.
4.Ginseng
Wishing you a good health
Dr.Sagar Gaurav Shrivastva
I find this answer helpful
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Influenza
Loading Online Doctors....