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Why Am I Not Able To Get Proper Sleep?
Dear Doctor, I never get deep sleep. Chain of irrelevant dreams occupy major portion of my sleep time. When I get up I am not fresh , Even after taking the bath I feel like going back to sleep. I also keep snoring during sleep. On hearing these symptoms, my brother who is in US, suggested me to consult a sleep specialist. I am living in Mangalore, Karnataka, India. Please let me know whom I have to consult.
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 18 Jun 2014
Answered on
Fri, 20 Jun 2014
Last reviewed on
hiiii
be relax
just consult psychiatrist if needed
start medication for short time
tab clonazepam 05 mg at bed time that will cure all of urs worries
start regular exercise that make u fatigue
no daytime sleep
avoid tea cofee softdrink before sleep
light food in dinner
avoid smoking alcohol
set sleep time and fix on it and it is approx. 6 to 7 hours
get well soon
thank u
be relax
just consult psychiatrist if needed
start medication for short time
tab clonazepam 05 mg at bed time that will cure all of urs worries
start regular exercise that make u fatigue
no daytime sleep
avoid tea cofee softdrink before sleep
light food in dinner
avoid smoking alcohol
set sleep time and fix on it and it is approx. 6 to 7 hours
get well soon
thank u
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