hello doc, i am 33 year old male , nowadays i am going through vertigo,whenever i change my head position in bed , or situp in bed ,or walk i feel vertigo,pls advice me what to do and thus is cause of concern ,let me brief u liitle more ,i used to have prolonged siiting in fron of my laptop in very awkward position u can say not comfortable ,also max times i used to have stiff neck and pain in nech while waking up.'