Thanks for your question on Healthcare Magic.
I can understand your concern.
By your history and description, possibility of stress induced
migraine is more in your case.
So follow these lifestyle modifications for better symptomatic relief in migraine.
1. Avoid stress and tension, be relax and calm.
Consult psychiatrist and get done
counselling sessions. Try to identify stressor in your life and start working on it's solution.
2. Avoid excessive sun exposure.
3. Avoid oily and spicy food. Drink plenty of fluids orally and keep your self hydrated.
4. Take
propranolol and
flunarizine combination at night time before bed.
5. Take sound sleep of 6-8 hours.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.