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Why My Blood Pressure Shoots High Despite Of Food Control?
My blood pressure is staying in the 130 range even though I am eating a healthy diet with mostly fruits and veggies, not out of shape, dont smoke, dont drink a ton or take in a lot of sodium. If I stay at this range (which is prehypertension), will i be OK, or do I need to find some way to bring it down?
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 14 Mar 2016
Answered on
Tue, 15 Mar 2016
Last reviewed on
Hello after reading your question I feel that you are more conscious about your health.
Your systolic blood pressure is 130 mmHg.this is around normal rang.so don't worry. If you control blood pressure below 130 it avoid heart trouble.
Continue with low salt diet.
Avoid smoking.
Take healthy food.
less fatty food you have to take.
Do exercise regularly.
Take green vegetables.
And mesure your blood prssure.
I hope this answer help you.
Thanks. good luck.
Your systolic blood pressure is 130 mmHg.this is around normal rang.so don't worry. If you control blood pressure below 130 it avoid heart trouble.
Continue with low salt diet.
Avoid smoking.
Take healthy food.
less fatty food you have to take.
Do exercise regularly.
Take green vegetables.
And mesure your blood prssure.
I hope this answer help you.
Thanks. good luck.
I find this answer helpful
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