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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Will I Have A Deficiency If I Don't Eat Lamb Meat Or Beef?

Hi, I have question, I would be grateful if you could help me through. As a matter of fact, i dont eat Lamb or beef meat, actually i dont like them more, I just eat them once or twice in Kebab (Food), but instead, itry to eat Fish (Tila Pia) 2 or 3 times in a week, and also chicken as well. I want to see my body wont have problem because i dont eat Lamb or Beef meat. I am worried about it. I appreciate your kidn help nd conisderation in advance
Mon, 22 Jul 2013
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Pediatrician 's  Response
Hi
Thanx for your query
I can feel your concern
Yes you can have deficiency especially B 12 and iron and protein
I advise you to take meat in moderate quantities in the form you like
Also add pulses to your diet
Take multivitamin supplements after consulting your doctor
Wishing you good health
Regards
Dr imran
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Will I Have A Deficiency If I Don't Eat Lamb Meat Or Beef?

Hi Thanx for your query I can feel your concern Yes you can have deficiency especially B 12 and iron and protein I advise you to take meat in moderate quantities in the form you like Also add pulses to your diet Take multivitamin supplements after consulting your doctor Wishing you good health Regards Dr imran