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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Will Continuous Masturbation Reduce Health And Sperm Count? How To Stop Masturbation And Get Long Erection?

Dear Doctors,

Greetings,

I am male, 26 years old. I masturbate everyday at least once or more than that. Though I don't feel like reduced weight, tiredness, nothing like that. But I am very curious to know if this habit of continuous masturbating will reduce the health level and the count of sperms or semen ? Because of this will I get unhealthy kids or paralised kids ? Please could you advise me on this.

Further please give me some tips 1. to get healthy sperm or semen. 2. To stop masturbating regularly. 3. To get a long time erection, so that I can have a long time intercouse with my partner.

Also I request you to give food tips to maintain all the above listed points.



Best Regards,
RJ.
posted on Thu, 2 Jan 2014
Twitter Thu, 2 Jan 2014 Answered on
Twitter Thu, 2 Jan 2014 Last reviewed on
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General & Family Physician,  's  Response
Thanks for query on HCM.
To produce healthy sperm requires good diet,nutritional supplements and avoid frequent masturbation.
Frequent masturbation requires extra energy that's why you will feel generalized weakness and easy fatigue gradually.
Try to avoid excessive masturbation by keep yourself busy with other activity like sports,music,friends,family.
You have to spend more time in foreplay to get long time erection.
Eat balance,protein rich diet.Drink more water and other liquids.
Go for exercise regularly and start supplement to boost up general health.

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Will Continuous Masturbation Reduce Health And Sperm Count? How To Stop Masturbation And Get Long Erection?

Thanks for query on HCM. To produce healthy sperm requires good diet,nutritional supplements and avoid frequent masturbation. Frequent masturbation requires extra energy that s why you will feel generalized weakness and easy fatigue gradually. Try to avoid excessive masturbation by keep yourself busy with other activity like sports,music,friends,family. You have to spend more time in foreplay to get long time erection. Eat balance,protein rich diet.Drink more water and other liquids. Go for exercise regularly and start supplement to boost up general health.