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Will Yoga Help Me In Getting Rid Of Flab Around The Tummy ?

hi i m 34 ur old , unmarried girl,height 5.3 , vital stats 32-30-35. my weight is 45 kg. What would be the ideal stats for me? my arms and legs are thin but body below the breast area till stomach seems to be fatty nowa days. what can be the reason behind the same? i m doing yoga to cure this surya namaskar etc , will this improve the same?
posted on Sun, 21 Aug 2011
Twitter Sat, 31 Mar 2012 Answered on
Twitter Fri, 12 Oct 2012 Last reviewed on
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Homeopath,  's  Response
hi welcome to hcm.see your weight should be ideal as compared to you height but your abdominal circumstances is ideal should be 26 its 30 so 4 inch extra.yes yoga and sury namaskar help you in it .avoid fatty and oily food.take more amount of fibrous food, plus drink plenty of fluids.in empty stomach after rising from bed take 1 glass of water lime in it which also help you.do cycling or tread meal which is best exercise.
thanks
dr.dhara
dhara.shah@yahoo.in
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Orthopaedic Surgeon, Joint Replacement,  Dr. Saurabh Gupta's  Response
Hello,

Thanks for posting your query.

Yes you can reduce your belly fat with yoga. continue with surya namaskar.

There are some asanas and exercises :-
* Uthana padaasan.
* Naukasana Yoga Asana.
* Breathing exercises.
* Belly dancing.

Hope I have answered your query. Let me know if you have any more concerns.

Regards.
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Dermatologist,  Dr. Gaurav Patel's  Response
hi

welcome to healthcare magic forum
you have fat deposition below breast .
it may be due to hormonal or heredity problem
exercise and diet control will do best
yoga is also good
avoid sedentary lie style
your stat is good enough ,dont need to change it
drink more water and eat more fruits and green veg
i hope i have answered your question
I find this answer helpful
Ayurveda Specialist,  Dr. Shilpa Benade's  Response
hi welcome to HCM
Yoga is postural activity so it definitly help you to be shape.It gives your muscle strength and good shape and some extend reduces fat. So along with yoga proper diet also important.
These both things definitly reduces your belly well .
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Will Yoga Help Me In Getting Rid Of Flab Around The Tummy ?

hi welcome to hcm.see your weight should be ideal as compared to you height but your abdominal circumstances is ideal should be 26 its 30 so 4 inch extra.yes yoga and sury namaskar help you in it .avoid fatty and oily food.take more amount of fibrous food, plus drink plenty of fluids.in empty stomach after rising from bed take 1 glass of water lime in it which also help you.do cycling or tread meal which is best exercise. thanks dr.dhara dhara.shah@yahoo.in