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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Working In Night Shifts. Feels Fatigue, Eye Problem. How To Reduce Weight And Maintain Good Eye Sight?

I am 25 year old male from India. Weight 86 KG, Height 5 Feet , 7 Inch. I am working in night shifts from last 4 years (21:00 - 8:00) owing to this i am feeling fatigue , stomach problem and Eye side problems. Can you please advise healthy work routine and how to reduce weight without exercise :) and maintain good eye site. Many Thanks...
Fri, 13 Jul 2012
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Ophthalmologist,  's  Response
use artificial tears ..lubricating eye drops..4 hourly..take rest..inbetween..sleep in the dark room..do yogic exercises whnever u get time..avoid oily foods use lots of water to drink..
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Working In Night Shifts. Feels Fatigue, Eye Problem. How To Reduce Weight And Maintain Good Eye Sight?

use artificial tears ..lubricating eye drops..4 hourly..take rest..inbetween..sleep in the dark room..do yogic exercises whnever u get time..avoid oily foods use lots of water to drink..