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What are the symptoms of anxiety? I m moving to China in 2 weeks for the foreseeable future and I worry that I will make no friends when I go there. Since all the paperwork has been filled in and it s become a reality I have had a slight tight chest pain but nothing else.
hiii chest pain , heart palpitation is the symptoms of anxiety its occur due to sudden adrenergic sympethatic discharge from brain in response to fear n stress
u can avoid or control that by simply changes in life style like
1st you have to concentrate over schedule stress free schedule regular exercise meditations and yoga deep breathing exercise progressive muscle relaxation method is very useful. plz read on google for procedure proper sleep healthy diet identify small small risk factor and try to modified it avoid smoking and drinking all of useful to you
apart from these enjoy music and hobbies doing pleasurable activities feel free if u have acute complain than take etizolam .5 mg as and when require thank u get well soon
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Would Anxiety Lead To Chest Pain?
hiii chest pain , heart palpitation is the symptoms of anxiety its occur due to sudden adrenergic sympethatic discharge from brain in response to fear n stress u can avoid or control that by simply changes in life style like 1st you have to concentrate over schedule stress free schedule regular exercise meditations and yoga deep breathing exercise progressive muscle relaxation method is very useful. plz read on google for procedure proper sleep healthy diet identify small small risk factor and try to modified it avoid smoking and drinking all of useful to you apart from these enjoy music and hobbies doing pleasurable activities feel free if u have acute complain than take etizolam .5 mg as and when require thank u get well soon