I would always boil water...stick a wash cloth it in...let it sit in there about a minute.....take it out....make sure it dont burn you....wait till its at a heat level where you wont burn yourself....then lay down and put it on your belly! put me right to sleep!!!
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How To Get Rid Of Cramps During You Period?
I would always boil water...stick a wash cloth it in...let it sit in there about a minute.....take it out....make sure it dont burn you....wait till its at a heat level where you wont burn yourself....then lay down and put it on your belly! put me right to sleep!!!