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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Sleeping Pills

Hi, I am having sleeplessness. What can i do? I do not want to take any sleeping pills.
posted on Sun, 20 Dec 2009
Twitter Sun, 20 Dec 2009 Answered on
Twitter Sat, 17 Mar 2012 Last reviewed on
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  User's Response
's  Response

Avoid stimulants like coffee., coco, cola about 5 hours before sleep. Do not do a strenous exercise in the evening. You can go for a soothing walk in the night. Do meditation or deep breathing for 20 mins 2 times per day.
  User's Response
fernando's  Response
1)Try and talk to your doctor. He wil guide you.
  User's Response
don's  Response

2)Listen to good soothing music when sleeping you will get good sleep.
  User's Response
malgorzata's  Response

3) Dont take fatty food before sleeping. Take normal dinner.
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Sleeping Pills

Avoid stimulants like coffee., coco, cola about 5 hours before sleep. Do not do a strenous exercise in the evening. You can go for a soothing walk in the night. Do meditation or deep breathing for 20 mins 2 times per day.