How to increase muscles? I am male with 5.7" height and 62 kilos weight. Since the last 1 month started hitting Gym. What should be my diet plans? ... View answer

staying in Hostel I have started to do gym in the college so please suggest some diet plan to build muscle. One thing i would like to request you to please suggest diet... View answer

at this age 27 ? Im nearly 28 What is the best age to build muscle masss ... will start to eat 4 meals a day Brakfast 8 am Launch 1 pm Meal 4:30 pm 6 pm gym Now should i drink ... View answer

interested in any kind of surgery. For your infomation I workout with weights as well. Also, suggest me a good diet plan to recover from Varicocele, Reduce Fat and build Body... View answer

good diet plan for an 18 year old male whose trying to lose fat and build strong mucels (not big) ...Hello i am an 18 year old whose working out 4 hours a day ( 1 houer weight lifting... View answer

Hi Sir This is Akash 24 years old Sir i want to know can i build the muscle with the use of proteinex or do i need to take other supplement I want to get good body muscle i... View answer

Hi, i am 22 year old and height 5 11 , weight around 68. I am into body building and want to build muscel mass to have lean body with great physique. I have been following proper diet plan which... View answer

3 hour workout regularly for all the body part and i build some muscles but recently i notice that my muscle growth goes very low compare to starting for solving this problem i starts eats... View answer

Hello mam i have full interest to built muscles and weight with less fat and built a muscular body and iam 17.i have a plan to take endura mass to become a muscle man... View answer

hi sir :) i want to ask you that my age is 17 and i am really skinny :( My hight is 5.11 inches ... i like to do but not much.. Please can you tell me should i get medicine for my body :( I am scared ... View answer