Can a man put on muscles after intensive weight training after 45 years of age. I am ex Army officer with weight 82 Kgs and chest is 45 inches, waist is 36 Inches. Capt ... View answer

Should I take protiene suppliments (like protine powder those ar eavailable at market) for muscle building ? How can I build muscle without taking those expensive suppliments. ? Please suggest.... View answer

I have not try anything yet I gym too much but my legs don t grow they too skinny Pls can u show me which cream can I use for my legs to grow thicker and bigger ... View answer

doing right with this intake for its benefits. what else can get me to build more muscle and get in ...I work out almost all the days of the week, strength followed by cardio and work on one... View answer

I have become a lazy man. I am overweight by 10 kgs. (168 cm and weight 85 kgs). what is stamina and how we can build it ? do you recommend High intensive exercise ? ... View answer

and iam 17.i have a plan to take endura mass to become a muscle man and bulky with proper exercise. Does endura mass helps me becoming so and can i take it in this age ... View answer

Iam 20year old going to college. I want to biold my muscle, iam too thin all the collegemates tease ... muscular and build my muscles, is there any medications to make me muscular. Is there any... View answer

Dear Sir, I am 26 year old man with below average mustaches and beard as well as body hair. This is bit confusing for me as I am of large body built with average muscle(I never tried to build)... View answer

Hi, I m a 25 year old man, over the last 10months I have lost 98pounds in weight, going from ... then try to develop and build muscle onto my body instead of fat. My concern is about how much... View answer

Hi, doctor I am 25 year old single male my hight is 5.10 and weight 47 kg, I look so skinny. I am chef By profession, there is no fixed time to have my daily meal . I have to increase my weight and ... View answer