Eccentric Quads Exercises

posterior disc osteophyte complex eccentric to the left resulting in effacement of the left anterior CSF .... Can you explain this to me and suggest what I can do to deal with this situation? What exercises?... View answer

Got my chest CT scan - Discrete enlarged and subcentimeter mediastinal / hilar nodes are seen with eccentric hilar calcification. ... View answer

there is a broad based posterior osteophyte eccentric to the right with a broad based disk protrusion.what does this mean? ... View answer

Doctor upped my OxyContin ER from 10 mg 2/day to 20 mg 2/ day. My quads are really sore sitting down and standing up ... View answer

Have tightness in quads and slight cramping in shins, later in the day rightness in the triceps developed as if lifting weights, also cramping in calves ... View answer

any danger in doing eccentric exercises still within range? ie will it cause a complete avulsion? ... View answer

Hi, I have a friend with knee pain, xrays show nothing wrong, but quads have atrophied. What do you suggest. Im thinking massage to stimulate blood flow, quad exercises to help strengthen and stretching for ... View answer

I have been suffering from very painful Achilles tendinitis for several months(insertional)An X-ray shows calcification around insertion area. I have tried eccentric exercises , physio, heel raises and ... View answer

working with pt to strengthen the quads & doing clamshell rotator type exercises massively aggravates that ... View answer

an object or do exercises like squats, lunges, etc. It s not debilitating, but it is painful. I have been working to strenghten my knees/quads, but have limited success thus far alleviating the pain ... View answer