Simple Waist Reducing Exercise

Hello Doctor, Thanks in advance for your time for answering my question. I have a fat balls around my waist, there are infact 3; That is not too huge, I do waist exercise in gym and try to reduce the ... View answer

Allergy to jogging, running, and vibration Dear Doctor, Briefly, when I jog, run, I feel etching in my waist, buttocks, thighs and legs. Also, when I handle a vibrating machine I feel etching in my ... View answer

around my waist area (almost 4 kilos in the last 1 year).I swim twice a week (i feel very tired through the day when i swim), and do some light exercises on the other days.On an average I can exercise 4 ... View answer

when lying on right side or wear tight fitting clothing on my waist. Have a lot of gas. I weigh 149 pounds. In overall good health. Exercise regularly. XXXXXXX Age 57 ... View answer

Hi, My weight is 75 kg. I have seen that my hip size has increased to approx 36 inches. Some fat tissue has also accumulated on my belly. I do abs exercise for approx 40 minutes atleast 3 times a week ... View answer

over weight and i want to reduce my weight about 20-25Kg. Tell me some exercise , who food can i take or some other means to reduce my weight As early as possible. My waist is 40 now. Please help to ... View answer

have pain on my back waist hi i am having a v bad hip pain,been taking anti inflammatory...can u suggest the food and and excercise as its increasing on my back waist ...thanks ... View answer

sharp continuous pain located on my right side at my waist line. If I was to put my hands on my waist, as if to exercise, my thumbs pointed in back, the pain is at my right thumb. Help ... View answer

L4 L5 of spine dislocated. I feel very uneasy right from waist to foot when I walk. Please suggest the best option which I should follow. Once a physiotherapist advised me to do exercise lying flat and ... View answer

iam 18 years old male my weight is 105kg. my waist is 44. my main problem is my obecity itself.inspite of all these i have got a big belly. when i was small i used to have steroids as medicine for ... View answer